Less Stress, More Sex: the Impact of Stress on Libido
The number of song titles that pop up with a simple Google search of “less stress, more sex” is proof enough that we all are privy to the *ahem* block that stress can be. Stress is as much a physical game as it is mental and emotional. Here’s the down and dirty.
Hormones
Surprise! Or, maybe not. Stress can throw our hormones into a dizzying mess, and one of the party crashers is cortisol, the stress hormone. It not only messes with our mood but can also tag team with other hormones like testosterone and estrogen, creating a hormonal rollercoaster. The end result? A potential dip in libido. Chronic stress can even lead to a condition known as cortisol steal, where the body prioritizes cortisol production over other hormones, potentially causing a decrease in estrogen levels. This hormonal imbalance may contribute to irregular menstrual cycles, fertility issues, and a decreased libido.
Emotions
It doesn’t take much sleuthing to discover stress can have a domino effect on emotions. Chronic stress can lead to low mood, which can prevent you from getting in the mood. Additionally, neurotransmitters like serotonin, responsible for regulating mood, can influence sexual arousal and satisfaction. So, beyond the emotional toll, a low mood can manifest in physiological changes that may compromise our libido.
Mind-Body Connection
Stress isn't just a mental burden; it's a game-changer for the entire system. When stress takes center stage, it triggers a cascade of physiological responses, including the release of cortisol. Prolonged or chronic stress can result in sustained high levels of cortisol, which, in turn, may interfere with the synthesis and signaling of serotonin in the brain. This hormonal upheaval doesn't just stay in the body; it taps into the mind, creating a perfect storm potentially leading to low libido. Elevated stress levels can lead to fatigue, feelings of anxiousness, and a persistent sense of tension, putting a damper on the desire for intimacy.
Herbs for Mood & Getting in the Mood
Ashwagandha
Ashwagandha is believed to help decrease stress through its adaptogenic properties, which means it supports the body's ability to adapt to and manage stressors more effectively. Chronic stress and anxiety are known contributors to decreased libido, and by reducing stress levels, Ashwagandha may indirectly support a healthy libido.
Saffron
Saffron is typically known as a spice renowned for its rich color and delicate flavor, but it holds other secret powers, too. This herb has been used for centuries to improve mood and promote a sense of well-being. Saffron additionally has potential to increase sexual desire and arousal and has caught the attention of researchers worldwide recently. Saffr’Activ® saffron extract has even been clinically proven to enhance libido and arousal in women.